Yesterday I woke up at 3:15am… Why? I don’t know. I’ve struggled with insomnia off and on my entire life, so this was just one of those times, I guess. Since I was wide awake I decided to get up and make my coffee. The kiddo is gone this weekend, so I have the place to myself… my Christmas tree is still up, so I enjoyed the silence of the early morning… Read More

I had a discussion with a client the other day about loving ourselves, right where we are, while also working towards our goals. My client had the mindset of “I’ll love myself when I lose the weight.” I must admit I’m guilty of this myself. Self-love is something I’ve struggled with my entire life. As a very young girl, and well into my 20’s, I honestly bordered on hatred of myself… hatred… Read More

Intentionality (noun) – done with intention or purpose; intended This is the word my church has designated for 2018. I know that God is speaking this word over me as an individual as well. Last year the word was “transition”… 2017 was definitely a year of transition for me. I had no idea on Jan. 1, that it would be at all. Life was going well, and I felt very happy and… Read More

Saturday night I worked on the ambulance for the first time since I quit last May. It was bizarre… In some ways I felt like it had been years since I did this, but then it also felt like I never left. I’ll be honest, I didn’t know how I would feel about going back to the place I spent the last 16 years, after I said I would never go back…. Read More