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It’s been a week since I took on the challenge of World’s Toughest Mudder 2018, a 24 hour obstacle course race just outside of Atlanta, Georgia. Now that I’ve slept and my emotions have calmed, I’ve had time to reflect on my experience, and determine how I feel about it… A year ago I decided I would take on the Tough Mudder challenge the #questforthegrail to celebrate my 40th birthday this year…. Read More

In the quest to lose weight have you ever been told “Just cut your Calories.”? Pretty simple, right? Eat less, exercise more… and the pounds should melt away. So, why is it that it is so much easier to gain fat than it is to lose it? Well, it’s because there are more factors than just Calories consumed vs. Calories burned that determine our body composition. First off, what is a Calorie?… Read More

I had a discussion with a client the other day about loving ourselves, right where we are, while also working towards our goals. My client had the mindset of “I’ll love myself when I lose the weight.” I must admit I’m guilty of this myself. Self-love is something I’ve struggled with my entire life. As a very young girl, and well into my 20’s, I honestly bordered on hatred of myself… hatred… Read More

So, today marks my first official week back on plan with my coach, Ruben Sandoval, from Fit to be in Your Kitchen. I started on Labor Day. Let me tell you… it started out rough. First thing that morning I accidentally brewed my coffee all over my kitchen counter because I didn’t have the pot lined up right in the coffee maker… Strike 1. Then as I’m cooking my breakfast I realize… Read More

A few weeks ago I completed a Tough Mudder with a group of 3 other girls. It was a blast! Our team was called the Bad Ass Mother-Mudders. For anyone who doesn’t know what a Tough Mudder is… it is a 10-12 mile obstacle course, that supports the Wounded Warrior Project, in which you work as a team to complete. The obstacles range from scaling walls, climbing under or running through live… Read More