As a personal trainer I’m often asked what type of exercise is the best one to do for weight loss. The answer I give is often surprising, as well as somewhat frustrating, to those asking me this question. So, what is the best type of exercise? The type of exercise you will stick with. For a world that wants to be told exactly what to do in black or white, right or… Read More

I want to take a second and talk about women and strength training. I’m going to use myself as an example… Many women are scared to lift heavy when weight training, or are scared to lift weights at all, for fear of becoming “bulky” or “manly”. So, they spend the majority of their time doing cardio. If they do attempt strength training, it’s very light weight with high reps… yet they can’t… Read More