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If you’ve ever watched my stories on social media, you’ve probably seen pictures of the food I eat in a day. I realize these stories are not the most exciting thing to watch about my day, and by no means do I feel like anyone really cares what I eat lol… BUT, as a nutritionist/trainer, one of the most frequent questions I am asked is “What should I eat?” or “What do… Read More

When trying to lose weight, most people simply rely on the scale as a way to track progress. But, the scale is not a very effective way of tracking progress. Body composition (body fat vs lean body mass) is much more important that what the scale says. A reduction in body fat, not body weight, is what you should be focusing on… to track this there are several methods that will tell… Read More

I am no relationship expert… HOWEVER, I am an expert in breakups. lol 😉 Yes, I have had my fair share of breakups over the years… Breakups from long term relationships, and breakups from brief love affairs. Some of them were my decision to end the relationship, and some of them were not. I’ve experienced heartbreak on multiple levels, for multiple reasons. Because of this, I have experience on both sides of… Read More

It’s been a week since I took on the challenge of World’s Toughest Mudder 2018, a 24 hour obstacle course race just outside of Atlanta, Georgia. Now that I’ve slept and my emotions have calmed, I’ve had time to reflect on my experience, and determine how I feel about it… A year ago I decided I would take on the Tough Mudder challenge the #questforthegrail to celebrate my 40th birthday this year…. Read More

Yesterday was World Mental Health Day. A day that brings to light an often taboo topic of conditions such as depression, anxiety, etc. Since I believe that true health goes beyond what you put on your plate, or what you do in the gym, I thought I would share my experience in this topic. I am not a licensed counselor or therapist, but I am a health coach… and this is a… Read More

I’ve had many discussions lately, with many different people, about the topic of success. Whether it be success in personal goals, business, weight loss/improving health, etc. I guess this topic comes up frequently because I’m constantly challenging myself in one way or another, and I’m not afraid to share these challenges and goals with others… even before I accomplish it. Whether it’s a physical challenge like a Tough Mudder, or a competition,… Read More