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Yesterday was World Mental Health Day. A day that brings to light an often taboo topic of conditions such as depression, anxiety, etc. Since I believe that true health goes beyond what you put on your plate, or what you do in the gym, I thought I would share my experience in this topic. I am not a licensed counselor or therapist, but I am a health coach… and this is a… Read More

Two days ago I celebrated my 40th birthday. Holy. Crap. I’m just kidding… although it doesn’t feel real sometimes. I don’t feel 40, and I don’t think I look 40 (as was confirmed by the fact that no one believed me when I said it was my 40th birthday) 😉 Honestly, it felt like any other day. I went to work, and then came home and put on my mom hat. My… Read More