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If you’ve ever watched my stories on social media, you’ve probably seen pictures of the food I eat in a day. I realize these stories are not the most exciting thing to watch about my day, and by no means do I feel like anyone really cares what I eat lol… BUT, as a nutritionist/trainer, one of the most frequent questions I am asked is “What should I eat?” or “What do… Read More

Yesterday I woke up at 3:15am… Why? I don’t know. I’ve struggled with insomnia off and on my entire life, so this was just one of those times, I guess. Since I was wide awake I decided to get up and make my coffee. The kiddo is gone this weekend, so I have the place to myself… my Christmas tree is still up, so I enjoyed the silence of the early morning… Read More

Something I have struggled with my entire life is insecurity and self-doubt. Why? There could be a lot of reasons… Probably the biggest contributing factor – I grew up in an abusive household, where my self-esteem was cut down so low, that for many, many years I hated myself and felt as though I was worthless and would never amount  to anything. It really affected my psyche, and even though I have… Read More

The last time I posted I had just started my next competition prep… I had huge ambitions of hitting the stage again, writing frequently, studying and obtaining my personal training certification, starting a part-time business in my free time, and of course, an engagement to my fiance and eventually a wedding. Well, about 3 days into week 2 of my prep my world came crashing down… again. My fiance decided to end… Read More