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When trying to lose weight, most people simply rely on the scale as a way to track progress. But, the scale is not a very effective way of tracking progress. Body composition (body fat vs lean body mass) is much more important that what the scale says. A reduction in body fat, not body weight, is what you should be focusing on… to track this there are several methods that will tell… Read More

I want to take a second and talk about women and strength training. I’m going to use myself as an example… Many women are scared to lift heavy when weight training, or are scared to lift weights at all, for fear of becoming “bulky” or “manly”. So, they spend the majority of their time doing cardio. If they do attempt strength training, it’s very light weight with high reps… yet they can’t… Read More