Archives

Over the last few years I have become somewhat of a “biohacker”. For those who don’t know what that is, the official definition by Dave Asprey (CEO of Bulletproof, Inc.) is: “Biohacking is the process of using science, biology, and self-experimentation to take control of and upgrade your body, mind, and life. Simply put, biohacking is the art and science of changing the environment around you and inside you so you have… Read More

Have you ever felt like a fraud in what you do for a living? I have. I do. Right now. Three days ago I had surgery to remove my breast implants that I got when I was 22 years old. I made this decision because I believe they were causing various health problems I’ve been experiencing, and autoimmune issues I’ve been having in the past few years. Leading up to the surgery… Read More

Yesterday I woke up at 3:15am… Why? I don’t know. I’ve struggled with insomnia off and on my entire life, so this was just one of those times, I guess. Since I was wide awake I decided to get up and make my coffee. The kiddo is gone this weekend, so I have the place to myself… my Christmas tree is still up, so I enjoyed the silence of the early morning… Read More

Growing up I loved the Superman movies with Christopher Reeves. I used to watch them frequently thinking they were pretty awesome. Watching them as an adult I see how cheesy they are and how bad the graphics are. lol… but, that doesn’t change the fact that Superman is my still favorite superhero. I always joke that Clark Kent is my perfect man… not only is he tall, dark, and handsome, I like… Read More

If you’ve been following me for a while you may have noticed I focus more on worthiness, self love, authenticity, and accountability than I do about food, calories, macros, exercises, motivation, etc. My education is in these practical things, but I know that telling people about calories, macros, exercises, etc. doesn’t do a damn thing unless a person is ready to change. What I have learned over the years as I’ve worked… Read More

Two days ago I celebrated my 40th birthday. Holy. Crap. I’m just kidding… although it doesn’t feel real sometimes. I don’t feel 40, and I don’t think I look 40 (as was confirmed by the fact that no one believed me when I said it was my 40th birthday) 😉 Honestly, it felt like any other day. I went to work, and then came home and put on my mom hat. My… Read More