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Have you ever felt like a fraud in what you do for a living? I have. I do. Right now. Three days ago I had surgery to remove my breast implants that I got when I was 22 years old. I made this decision because I believe they were causing various health problems I’ve been experiencing, and autoimmune issues I’ve been having in the past few years. Leading up to the surgery… Read More

Yesterday I woke up at 3:15am… Why? I don’t know. I’ve struggled with insomnia off and on my entire life, so this was just one of those times, I guess. Since I was wide awake I decided to get up and make my coffee. The kiddo is gone this weekend, so I have the place to myself… my Christmas tree is still up, so I enjoyed the silence of the early morning… Read More

Growing up I loved the Superman movies with Christopher Reeves. I used to watch them frequently thinking they were pretty awesome. Watching them as an adult I see how cheesy they are and how bad the graphics are. lol… but, that doesn’t change the fact that Superman is my still favorite superhero. I always joke that Clark Kent is my perfect man… not only is he tall, dark, and handsome, I like… Read More

If you’ve been following me for a while you may have noticed I focus more on worthiness, self love, authenticity, and accountability than I do about food, calories, macros, exercises, motivation, etc. My education is in these practical things, but I know that telling people about calories, macros, exercises, etc. doesn’t do a damn thing unless a person is ready to change. What I have learned over the years as I’ve worked… Read More

Two days ago I celebrated my 40th birthday. Holy. Crap. I’m just kidding… although it doesn’t feel real sometimes. I don’t feel 40, and I don’t think I look 40 (as was confirmed by the fact that no one believed me when I said it was my 40th birthday) 😉 Honestly, it felt like any other day. I went to work, and then came home and put on my mom hat. My… Read More