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In the quest to lose weight have you ever been told “Just cut your Calories.”? Pretty simple, right? Eat less, exercise more… and the pounds should melt away. So, why is it that it is so much easier to gain fat than it is to lose it? Well, it’s because there are more factors than just Calories consumed vs. Calories burned that determine our body composition. First off, what is a Calorie?… Read More