Archives

We’ve all heard the expression “You can’t teach an old dog new tricks” Well, my response to that is “It’s a good thing people aren’t dogs.” 😉 Making a change is hard. We all know this… but, why is this? Is it that the new behaviors we’d like to incorporate are that much more difficult than our current behaviors? No, it’s just that they are unfamiliar to us. We tell ourselves that… Read More

In the quest to lose weight have you ever been told “Just cut your Calories.”? Pretty simple, right? Eat less, exercise more… and the pounds should melt away. So, why is it that it is so much easier to gain fat than it is to lose it? Well, it’s because there are more factors than just Calories consumed vs. Calories burned that determine our body composition. First off, what is a Calorie?… Read More

I had a discussion with a client the other day about loving ourselves, right where we are, while also working towards our goals. My client had the mindset of “I’ll love myself when I lose the weight.” I must admit I’m guilty of this myself. Self-love is something I’ve struggled with my entire life. As a very young girl, and well into my 20’s, I honestly bordered on hatred of myself… hatred… Read More

Intentionality (noun) – done with intention or purpose; intended This is the word my church has designated for 2018. I know that God is speaking this word over me as an individual as well. Last year the word was “transition”… 2017 was definitely a year of transition for me. I had no idea on Jan. 1, that it would be at all. Life was going well, and I felt very happy and… Read More

I’ve been decorating my new apartment the past few weeks. Tonight I painted 3 pictures for a wall that just needed something on it, but I haven’t been able to find exactly what I wanted in stores because it’s an odd-shaped wall with a cutout looking into my kitchen. So, since I couldn’t find it, I made it. Now let me preface this by saying – I AM NOT AN ARTIST. I… Read More