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When trying to lose weight, most people simply rely on the scale as a way to track progress. But, the scale is not a very effective way of tracking progress. Body composition (body fat vs lean body mass) is much more important that what the scale says. A reduction in body fat, not body weight, is what you should be focusing on… to track this there are several methods that will tell… Read More

In the quest to lose weight have you ever been told “Just cut your Calories.”? Pretty simple, right? Eat less, exercise more… and the pounds should melt away. So, why is it that it is so much easier to gain fat than it is to lose it? Well, it’s because there are more factors than just Calories consumed vs. Calories burned that determine our body composition. First off, what is a Calorie?… Read More