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I am often told I don’t look my age. Most people guess me to be in my late 20s or early 30s when they first meet me. They’re surprised to find out that I am actually the ripe old age of 40. I’m not complaining about this one bit! 🙂 Nope, I’m trying to hold onto my youth just as much as the next person, but I try not to obsess or… Read More

As a personal trainer I’m often asked what type of exercise is the best one to do for weight loss. The answer I give is often surprising, as well as somewhat frustrating, to those asking me this question. So, what is the best type of exercise? The type of exercise you will stick with. For a world that wants to be told exactly what to do in black or white, right or… Read More

When trying to lose weight, most people simply rely on the scale as a way to track progress. But, the scale is not a very effective way of tracking progress. Body composition (body fat vs lean body mass) is much more important that what the scale says. A reduction in body fat, not body weight, is what you should be focusing on… to track this there are several methods that will tell… Read More

Hi. My name is Stacie, and I am a sugar addict. The first step to recovery is admitting you have a problem, right? 😉 People who know me today may be surprised by this admittance, but it is absolutely true. Blame it on my Danish heritage, or something else completely, but sugar has definitely been one of my drugs of choice throughout my lifetime. The more decadent and sugary something was, the… Read More

It’s been a week since I took on the challenge of World’s Toughest Mudder 2018, a 24 hour obstacle course race just outside of Atlanta, Georgia. Now that I’ve slept and my emotions have calmed, I’ve had time to reflect on my experience, and determine how I feel about it… A year ago I decided I would take on the Tough Mudder challenge the #questforthegrail to celebrate my 40th birthday this year…. Read More

I thought I’d do a little #throwbackthursday action to my personal transformation a few years ago. Although I have never been extremely overweight, I have had periods of my life where I wasn’t healthy at all. I had my daughter in 2007. Prior to her I had always worked out. I didn’t really understand nutrition that much, so my diet left something to be desired, but I was young with a healthy… Read More