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Today I finished my most recent painting. Recently I saw the phrase “In a field of Roses… She is a Wildflower” which was the inspiration for the piece. I loved that saying from the moment I read it… you see… I’ve spent the majority of my life trying to fit in… working to be ‘enough’… hustling for love… striving to look as beautiful/thin as others… feeling inadequate next to others who are… Read More

Yesterday was World Mental Health Day. A day that brings to light an often taboo topic of conditions such as depression, anxiety, etc. Since I believe that true health goes beyond what you put on your plate, or what you do in the gym, I thought I would share my experience in this topic. I am not a licensed counselor or therapist, but I am a health coach… and this is a… Read More