I debated whether to post this publicly, but I decided to go ahead because I want to be a beacon of hope to anyone who needs it. A few weeks ago...

I am often told I don’t look my age. Most people guess me to be in my late 20s or early 30s when they first meet me. They’re surprised to find...

As a personal trainer I’m often asked what type of exercise is the best one to do for weight loss. The answer I give is often surprising, as well as somewhat...

When trying to lose weight, most people simply rely on the scale as a way to track progress. But, the scale is not a very effective way of tracking progress. Body...

Hi. My name is Stacie, and I am a sugar addict. The first step to recovery is admitting you have a problem, right? 😉 People who know me today may be...

The kiddo and I wanted cookies this weekend… so, cookies are what we made! 🍪👩‍👧   🙂 The weather was cold, so it was the perfect opportunity to use ingredients I had...

I am no relationship expert… HOWEVER, I am an expert in breakups. lol 😉 Yes, I have had my fair share of breakups over the years… Breakups from long term relationships,...

It’s been a week since I took on the challenge of World’s Toughest Mudder 2018, a 24 hour obstacle course race just outside of Atlanta, Georgia. Now that I’ve slept and...

We’ve all heard the expression “You can’t teach an old dog new tricks” Well, my response to that is “It’s a good thing people aren’t dogs.” 😉 Making a change is...

In the quest to lose weight have you ever been told “Just cut your Calories.”? Pretty simple, right? Eat less, exercise more… and the pounds should melt away. So, why is...