Have you ever felt like a fraud in what you do for a living? I have. I do. Right now. Three days ago I had surgery to remove my breast implants...

I debated whether to post this publicly, but I decided to go ahead because I want to be a beacon of hope to anyone who needs it. A few weeks ago...

When trying to lose weight, most people simply rely on the scale as a way to track progress. But, the scale is not a very effective way of tracking progress. Body...

Yesterday I woke up at 3:15am… Why? I don’t know. I’ve struggled with insomnia off and on my entire life, so this was just one of those times, I guess. Since...

Today I finished my most recent painting. Recently I saw the phrase “In a field of Roses… She is a Wildflower” which was the inspiration for the piece. I loved that...

I am no relationship expert… HOWEVER, I am an expert in breakups. lol 😉 Yes, I have had my fair share of breakups over the years… Breakups from long term relationships,...

Today I am celebrating my 2 year anniversary of a life of sobriety. 🙂 When I first quit drinking I had no idea it would be a forever decision. I initially...

If you’ve been following me for a while you may have noticed I focus more on worthiness, self love, authenticity, and accountability than I do about food, calories, macros, exercises, motivation,...