Tomorrow I will be 5 weeks post-op from my breast implant removal surgery. I had them removed because I believe they were causing me to have autoimmune issues from Breast Implant...

Have you ever felt like a fraud in what you do for a living? I have. I do. Right now. Three days ago I had surgery to remove my breast implants...

I have decided to have my breast implants removed, as I do believe they are contributing to my autoimmune issues and declining health. I’m sure that may come as a shock...

If you’ve ever watched my stories on social media, you’ve probably seen pictures of the food I eat in a day. I realize these stories are not the most exciting thing...

A rainy afternoon in, with the kiddo, calls for a sweet treat. 👩‍👧 We didn’t feel like baking, so we made edible “cookie dough”. Easy to make, yummy, and good for...

I debated whether to post this publicly, but I decided to go ahead because I want to be a beacon of hope to anyone who needs it. A few weeks ago...

I am often told I don’t look my age. Most people guess me to be in my late 20s or early 30s when they first meet me. They’re surprised to find...

As a personal trainer I’m often asked what type of exercise is the best one to do for weight loss. The answer I give is often surprising, as well as somewhat...

When trying to lose weight, most people simply rely on the scale as a way to track progress. But, the scale is not a very effective way of tracking progress. Body...

Yesterday I woke up at 3:15am… Why? I don’t know. I’ve struggled with insomnia off and on my entire life, so this was just one of those times, I guess. Since...