I’ve struggled with depression for as long as I can remember. I look back at pictures of me as a small child and I see the sadness in my eyes. Does...

Over the last few years I have become somewhat of a “biohacker”. For those who don’t know what that is, the official definition by Dave Asprey (CEO of Bulletproof, Inc.) is:...

Heal

I was talking to a friend on the phone the other day. She’s going through some sh*t right now. She was very down, and telling me all about it. As we...

Tomorrow I will be 5 weeks post-op from my breast implant removal surgery. I had them removed because I believe they were causing me to have autoimmune issues from Breast Implant...

Have you ever felt like a fraud in what you do for a living? I have. I do. Right now. Three days ago I had surgery to remove my breast implants...

I have decided to have my breast implants removed, as I do believe they are contributing to my autoimmune issues and declining health. I’m sure that may come as a shock...

If you’ve ever watched my stories on social media, you’ve probably seen pictures of the food I eat in a day. I realize these stories are not the most exciting thing...

A rainy afternoon in, with the kiddo, calls for a sweet treat. 👩‍👧 We didn’t feel like baking, so we made edible “cookie dough”. Easy to make, yummy, and good for...

I debated whether to post this publicly, but I decided to go ahead because I want to be a beacon of hope to anyone who needs it. A few weeks ago...

I am often told I don’t look my age. Most people guess me to be in my late 20s or early 30s when they first meet me. They’re surprised to find...