Heal

I was talking to a friend on the phone the other day. She’s going through some sh*t right now. She was very down, and telling me all about it. As we...

Tomorrow I will be 5 weeks post-op from my breast implant removal surgery. I had them removed because I believe they were causing me to have autoimmune issues from Breast Implant...

If you’ve ever watched my stories on social media, you’ve probably seen pictures of the food I eat in a day. I realize these stories are not the most exciting thing...

I debated whether to post this publicly, but I decided to go ahead because I want to be a beacon of hope to anyone who needs it. A few weeks ago...

As a personal trainer I’m often asked what type of exercise is the best one to do for weight loss. The answer I give is often surprising, as well as somewhat...

When trying to lose weight, most people simply rely on the scale as a way to track progress. But, the scale is not a very effective way of tracking progress. Body...

Yesterday I woke up at 3:15am… Why? I don’t know. I’ve struggled with insomnia off and on my entire life, so this was just one of those times, I guess. Since...

Hi. My name is Stacie, and I am a sugar addict. The first step to recovery is admitting you have a problem, right? πŸ˜‰ People who know me today may be...

Today I finished my most recent painting. Recently I saw the phrase “In a field of Roses… She is a Wildflower” which was the inspiration for the piece. I loved that...

I am no relationship expert… HOWEVER, I am an expert in breakups. lol πŸ˜‰ Yes, I have had my fair share of breakups over the years… Breakups from long term relationships,...