Tomorrow I will be 5 weeks post-op from my breast implant removal surgery. I had them removed because I believe they were causing me to have autoimmune issues from Breast Implant...

I debated whether to post this publicly, but I decided to go ahead because I want to be a beacon of hope to anyone who needs it. A few weeks ago...

Yesterday I woke up at 3:15am… Why? I don’t know. I’ve struggled with insomnia off and on my entire life, so this was just one of those times, I guess. Since...

I am no relationship expert… HOWEVER, I am an expert in breakups. lol 😉 Yes, I have had my fair share of breakups over the years… Breakups from long term relationships,...

Today I am celebrating my 2 year anniversary of a life of sobriety. 🙂 When I first quit drinking I had no idea it would be a forever decision. I initially...

I had a discussion with a client the other day about loving ourselves, right where we are, while also working towards our goals. My client had the mindset of “I’ll love...

Intentionality (noun) – done with intention or purpose; intended This is the word my church has designated for 2018. I know that God is speaking this word over me as an...

Today I am starting the next chapter… letting go of the old to allow for the new. It is New Year’s Eve 2017, but it is not the impending new year...

Saturday night I worked on the ambulance for the first time since I quit last May. It was bizarre… In some ways I felt like it had been years since I...

The last time I posted I had just started my next competition prep… I had huge ambitions of hitting the stage again, writing frequently, studying and obtaining my personal training certification,...