Heal

I was talking to a friend on the phone the other day. She’s going through some sh*t right now. She was very down, and telling me all about it. As we...

Tomorrow I will be 5 weeks post-op from my breast implant removal surgery. I had them removed because I believe they were causing me to have autoimmune issues from Breast Implant...

Have you ever felt like a fraud in what you do for a living? I have. I do. Right now. Three days ago I had surgery to remove my breast implants...

If you’ve ever watched my stories on social media, you’ve probably seen pictures of the food I eat in a day. I realize these stories are not the most exciting thing...

A rainy afternoon in, with the kiddo, calls for a sweet treat. 👩‍👧 We didn’t feel like baking, so we made edible “cookie dough”. Easy to make, yummy, and good for...

I debated whether to post this publicly, but I decided to go ahead because I want to be a beacon of hope to anyone who needs it. A few weeks ago...

I had a few ripe bananas that needed to be used, so kiddo and I decided to make banana bread. 😋 🍌 It’s gluten free, with very little added sugar, but...

I am often told I don’t look my age. Most people guess me to be in my late 20s or early 30s when they first meet me. They’re surprised to find...

As a personal trainer I’m often asked what type of exercise is the best one to do for weight loss. The answer I give is often surprising, as well as somewhat...

When trying to lose weight, most people simply rely on the scale as a way to track progress. But, the scale is not a very effective way of tracking progress. Body...