Heal

I was talking to a friend on the phone the other day. She’s going through some sh*t right now. She was very down, and telling me all about it. As we...

If you’ve ever watched my stories on social media, you’ve probably seen pictures of the food I eat in a day. I realize these stories are not the most exciting thing...

I debated whether to post this publicly, but I decided to go ahead because I want to be a beacon of hope to anyone who needs it. A few weeks ago...

I am often told I don’t look my age. Most people guess me to be in my late 20s or early 30s when they first meet me. They’re surprised to find...

When trying to lose weight, most people simply rely on the scale as a way to track progress. But, the scale is not a very effective way of tracking progress. Body...

I am no relationship expert… HOWEVER, I am an expert in breakups. lol πŸ˜‰ Yes, I have had my fair share of breakups over the years… Breakups from long term relationships,...

We’ve all heard the expression “You can’t teach an old dog new tricks” Well, my response to that is “It’s a good thing people aren’t dogs.” πŸ˜‰ Making a change is...

I’ve had many discussions lately, with many different people, about the topic of success. Whether it be success in personal goals, business, weight loss/improving health, etc. I guess this topic comes...

Today I am celebrating my 2 year anniversary of a life of sobriety. πŸ™‚ When I first quit drinking I had no idea it would be a forever decision. I initially...

Two days ago I celebrated my 40th birthday. Holy. Crap. I’m just kidding… although it doesn’t feel real sometimes. I don’t feel 40, and I don’t think I look 40 (as...