I debated whether to post this publicly, but I decided to go ahead because I want to be a beacon of hope to anyone who needs it. A few weeks ago...

I am no relationship expert… HOWEVER, I am an expert in breakups. lol 😉 Yes, I have had my fair share of breakups over the years… Breakups from long term relationships,...

We’ve all heard the expression “You can’t teach an old dog new tricks” Well, my response to that is “It’s a good thing people aren’t dogs.” 😉 Making a change is...

Growing up I loved the Superman movies with Christopher Reeves. I used to watch them frequently thinking they were pretty awesome. Watching them as an adult I see how cheesy they...

If you’ve been following me for a while you may have noticed I focus more on worthiness, self love, authenticity, and accountability than I do about food, calories, macros, exercises, motivation,...

Two days ago I celebrated my 40th birthday. Holy. Crap. I’m just kidding… although it doesn’t feel real sometimes. I don’t feel 40, and I don’t think I look 40 (as...

This is an old blog post, but it’s one of my favorites… Endings are just beginnings… we just don’t know it at the time. With every heartbreak, failure, mistake… we have...

Today I begin my 21 day fast. My church does a fast at the beginning of each year. Last year it was for 14 days, but this year they have extended...

Intentionality (noun) – done with intention or purpose; intended This is the word my church has designated for 2018. I know that God is speaking this word over me as an...

Today I am starting the next chapter… letting go of the old to allow for the new. It is New Year’s Eve 2017, but it is not the impending new year...