Tomorrow I will be 5 weeks post-op from my breast implant removal surgery. I had them removed because I believe they were causing me to have autoimmune issues from Breast Implant...

I debated whether to post this publicly, but I decided to go ahead because I want to be a beacon of hope to anyone who needs it. A few weeks ago...

I am often told I don’t look my age. Most people guess me to be in my late 20s or early 30s when they first meet me. They’re surprised to find...

As a personal trainer I’m often asked what type of exercise is the best one to do for weight loss. The answer I give is often surprising, as well as somewhat...