If you’ve ever watched my stories on social media, you’ve probably seen pictures of the food I eat in a day. I realize these stories are not the most exciting thing...

I debated whether to post this publicly, but I decided to go ahead because I want to be a beacon of hope to anyone who needs it. A few weeks ago...

Today I finished my most recent painting. Recently I saw the phrase “In a field of Roses… She is a Wildflower” which was the inspiration for the piece. I loved that...

I am no relationship expert… HOWEVER, I am an expert in breakups. lol 😉 Yes, I have had my fair share of breakups over the years… Breakups from long term relationships,...

Today I am celebrating my 2 year anniversary of a life of sobriety. 🙂 When I first quit drinking I had no idea it would be a forever decision. I initially...

If you’ve been following me for a while you may have noticed I focus more on worthiness, self love, authenticity, and accountability than I do about food, calories, macros, exercises, motivation,...